In the book exercice abdo, there is a detail meal plan of what you should eat and when. It even includes conclusions on how often you should eat and information about calories in order to keep the fat loss consistent. The program is doable for everyone, as Geary took a bunch of complex and advanced dietary techniques and put them in one book. He focuses on how calorie counting is important but not that much. This is because what you eat and the food choices that you make will make a big difference. Some foods give you the feeling of fullness and have far burning abilities, which all is listed on the pre made meal plans in the book. There are some supplements such as green tea that he recommends in the book. He believes that there is nothing wrong with green tea as it is an anti-oxidant, but he does not focus on it that much. With the tips and tricks by Geary, you will be healthy in no time.